Trauma Therapy

Trauma occurs when any experience overwhelms you and leaves you feeling disconnected from your body.

• Do you feel stuck and unable to move forward with your life?
• Are you experiencing numerous health issues?
• Do you find yourself facing uncertainty and fear for no known reason?

It can be difficult when an experience leaves you feeling fearful, angry and powerless. Untreated trauma can show up in many ways and leave lasting effects.

Most People will Experience Trauma in Their Lifetime

Over 70% of adults in the United States have experienced some type of traumatic event at least once in their life. Experiences such as a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster such as COVID-19 can have a lasting traumatic impact.

As common as trauma is the good news is that you can heal from these experiences with help from a knowledgeable and experienced therapist at Heart & Soul Wellness. We combine our experience and training in trauma with an approach that is hopeful and optimistic.

When you work with a therapist you will learn more about the connection between the brain and the body to better understand how a traumatic experience can happen to you, perhaps years ago, yet still reside in your mind. Horrific experiences can cause you to feel hopelessly stuck in the past and unable to move forward. We will utilize techniques that will help you change so you can become healthier and happier.

Considering counseling is a huge step in the right direction. We will provide a caring, compassionate and confidential space where you can feel safe working through any issues.